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1001 Ways to Relax
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1001 Ways to Relax
1001 Ways to Relax
How to beat stress and find perfect calm
Paperback
384
pages
185 x 123 mm
ISBN
9781907486234
RRP: £9.99
Price: £8.99
01 October 2010
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This handy, pocket-sized book provides enough relaxation tips and techniques to tackle a whole lifetime’s quota of pressures, tensions, gripes, disappointments and burdens. Among the answers offered by internationally-respected relaxation expert Mike George are: small things that make a difference; self-help programs; quick-fixes; attitude acrobatics; lessons of philosophy; stress-busting affirmations and meditations; visualization exercises; safe harbours from emotional storms; simple mental and physical workouts; lessons of the East; ways to deal with chance and uncertainty; relaxation mantras and mandalas; and much else besides.
Simply open the book at random to experience instant calm at any time of day.
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