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Conquer Stress, Achieve Success
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Conquer Stress, Achieve Success
Conquer Stress, Achieve Success
How to be calmer, happier and more effective in the workplace
Paperback
160
pages
216 x 135 mm
ISBN
978-1-84483-876-9
RRP: £8.99
Price: £8.09
17 February 2010
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Discover how to reduce and manage your workplace stress to give your life and career a boost.
In the 21st-century business environment, stress has become a way of life – an accepted occupational hazard. Moreover, the global financial crisis has heightened stress levels in an unprecedented way. Now is the time for change. Conquer Stress, Achieve Success is a personal development manual aimed at millions of stressed executives and managers who need reliable strategies for dealing with the pressures of their careers. Here you will find a wealth of guidance on how to think effectively, how to boost your energy and resilience, how to put pressure in perspective, and how to draw upon inner resources to calm and focus your mind.
Conquer Stress, Achieve Success benefits from Clare Harris’s unique combination of experience in mind–body therapy, complementary health teaching and management development. A whole chapter (‘Sounds Familiar’) is dedicated to the most common complaints within the workplace – for example, ‘I’ve got too much on my plate’, ‘I'm drowning in emails’ and ‘My job is under threat’. We learn dozens of fail-safe ways to identify underlying problems, decide on optimum solutions, and put those solutions speedily into effect.
This book is essential for everyone who has ever wondered how to live a peaceful and contented life and yet still fulfil their professional ambitions and realize their goals.
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