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Gateways to Health: Butterfly Tai Chi
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Gateways to Health: Butterfly Tai Chi
Gateways to Health: Butterfly Tai Chi
Health, energy and tranquility in ten minutes a day
Paperback
64
pages
155 x 125 mm
ISBN
978-1-906787-19-6
RRP: £4.99
Price: £4.49
09 April 2009
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Take just ten minutes out of your day to practise the seven simple, elegant movements that form the routine of Butterfly Tai Chi, and you’ll feel healthier and more energized.
Tai Chi is the most popular form of exercise in the world, owing to its amazing ability to heal and to maintain health. Martin Faulks was inspired by observing the graceful behaviour of butterflies to develop a system of Tai Chi that could be performed in a limited space and within a relatively short time – a form that would involve virtually no movement while maintaining the flow of internal energy.
This is the easiest yet most effective form of Tai Chi, with only seven simple movements – traditional Tai Chi has 108! The only form of Tai Chi you can learn within a day, this routine can be performed anywhere – no matter how little space you have available. Helpful line artworks of simplicity and charm accompany an inspiring and practical text that bears the needs of beginners thoroughly in mind.
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Martin Faulks
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