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Gateways to Health: Secrets of Meditation
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Gateways to Health: Secrets of Meditation
Gateways to Health: Secrets of Meditation
Simple techniques for achieving harmony
Paperback
64
pages
155 x 125 mm
ISBN
978-1-905857-93-7
RRP: £4.99
Price: £4.49
30 September 2008
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The practice of meditation is an integral part of almost all world religions, and seekers have long understood and celebrated its beneficial effects on the mind and spirit.
Here is a straightforward guide that puts this powerful practice within your reach, explaining how meditation works and teaching you the key techniques you need to start experiencing its benefits immediately.
Featuring a range of different approaches, including relaxation exercises and postures, mudras, mantras, and mandalas (such as moving meditations or working with beads), this book shows ways to find inner harmony for everyone.
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Philippa Faulks
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