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Gateways to Health: Secrets of Rejuvenation
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Gateways to Health: Secrets of Rejuvenation
Gateways to Health: Secrets of Rejuvenation
Zen warrior exercises
Paperback
64
pages
155 x 125 mm
ISBN
978-1-905857-95-1
RRP: £4.99
Price: £4.49
30 September 2008
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The Zen Warrior exercises are based on an ancient regime created by the Buddhist monk Bodhidharma, the founder of Zen Buddhism. He taught these simple techniques of movement and meditation to the monks of the Shaolin Temple in China – famed for its connection to martial arts – so that they could be free of illness, halt the ageing process and even reverse it. The exercises, which work by removing blockages in the body’s energy system, are famed for producing extraordinary results – in one amazing story, after one person practised the sequences for just one month, their grey hair turned black again!
Start working through these easy-to-follow routines today and you too can enjoy the health benefits within four weeks – including a younger, stronger body, a more tranquil spirit and a feeling of inner peace.
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Martin Faulks
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