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Healthy Living: Boost Your Bodys Energy
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Healthy Living: Boost Your Bodys Energy
Healthy Living: Boost Your Bodys Energy
A sharply focused and highly successful introduction to using complementary health techniques for physical and mental well-being
Paperback
160
pages
235 x 183 mm
ISBN
9781844832422
RRP: £8.99
Price: £8.09
15 January 2006
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This practical guide reveals how your vital energy is directly connected to your overall health and well-being, and shows you how to access it through straightforward techniques and exercises. Drawing upon a wide range of complementary therapies, from acupuncture and qigong to homeopathy and massage, it offers a new perspective on the accumulated wisdom of East and West, and explains the benefits of nurturing natural energy in our everyday lives.
We all possess latent reserves of energy that if harnessed can lead to greater health and contentment. This practical guide explains what energy is, why it matters and how to access it through straightforward techniques and exercises. Drawing upon a wide range of complementary therapies, from Acupuncture to Yoga, Boost Your Body’s Energy offers a new perspective upon the accumulated wisdom of East and West.
Other Titles by
Kirsten Hartvig, Nic Rowley and Emma Mitchell
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