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Positive Psychology for Overcoming Depr...
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Positive Psychology for Overcoming Depr...
Positive Psychology for Overcoming Depression
Self-help strategies for happiness, inner strength and well-being
Paperback
256
pages
19.7 x 12.5
ISBN
9781780281049
RRP: £8.99
Price: £6.99
02 February 2012
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Positive Psychology is a ground-breaking approach to depression based on the scientific study of what makes us feel good, function well and flourish – it is the science of well-being. In this important new book, positive psychologist Miriam Akhtar explains how the science of happiness can help you to overcome depression and reduce the chances of it recurring. As you practise the simple yet highly effective strategies, you will find that your mood lifts naturally, your confidence, resilience, positivity and strength grow and your outlook on life profoundly changes. A positive approach to life will begin to feel normal and natural.
Based on the latest scientific research on well-being, this book provides key strategies to protect you from depression and promote happiness.
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